Sunday forum December 5 – The Science and Practice of Contemplation and Mindfulness

Although the liturgical season of Lent is the time we usually talk about adding more spiritual practice to our lives, the season of Advent is also a time for deep reflection, a time to draw inward. Join Alex Dillard for a Sunday morning forum as he discusses contemplative or mindfulness practice, and shares some of what he knows about the brain science of mindfulness, as well as tips for developing the habit of regular practice.